My Breathwork Experience in Glasgow What is Breathwork? Breathwork is basically using your breathing in a more intentional way to shift how you feel. Some styles are really calming, while others can bring up much stronger physical and emotional reactions. People often talk about the body “storing trauma”. That doesn’t necessarily mean trauma is literally stored somewhere in the body. Rather, difficult experiences can leave lasting patterns in the nervous system, affecting how

I had a terrible night’s sleep. I kept waking every hour or two, haunted by dreams mixed with anxiety and messages about life. One message in particular came through incredibly clearly: "See life as a series of challenges to overcome; that is the sole purpose of life. Therefore, don’t worry about the bad any longer. You have to fight”. I've been receiving so many of these vivid messages lately that I wonder if I’m being told something by a deeper energy - a calling, perhaps -